What Is Emotion Code & Body Code? A Simple Guide to the Energy Healing Work I Do
If you’ve ever felt stuck in a cycle of emotional pain, physical discomfort, or self-sabotage — even after doing “all the right things” — you're not alone.
Many of us carry unseen emotional and energetic imbalances that affect the way we think, feel, and move through life. The Emotion Code and Body Code are two powerful healing modalities designed to help release those blocks and restore balance in the body, mind, and spirit.
Let’s break down what each one is — and how they can support your healing journey.
🌿 What Is the Emotion Code?
The Emotion Code, developed by Dr. Bradley Nelson, is an energy healing method focused on identifying and releasing trapped emotions — emotional energy from past experiences that gets stuck in the body.
When we go through something painful, especially if we don't fully process the emotion at the time, that energy can linger in our body’s energy field. Over time, trapped emotions can lead to:
Anxiety, depression, overwhelm
Physical pain or tension
Repeating relationship patterns
Feeling disconnected from your true self
A general sense of “something’s off”
Using muscle testing (a form of applied kinesiology), I connect with your subconscious mind to gently identify what emotions are ready to be released. Then, using intention and a simple magnetic process, we release that energy — often resulting in a sense of lightness, clarity, or relief.
Think of it like emotional spring cleaning: we're not reliving the past, we're simply letting go of the emotional weight you no longer need to carry.
🌿 What Is the Body Code?
Once I became certified in the Emotion Code, I felt called to go even deeper — which led me to the Body Code.
The Body Code is an expanded system that includes the Emotion Code, but also works with a broader range of imbalances that may be affecting your well-being. This includes:
Emotional imbalances (like trapped emotions, post-traumatic energy)
Energies (like inherited imbalances, offensive energies, or energetic cords)
Toxins (like environmental, chemical, or energetic toxins)
Pathogens (such as viral, fungal, or bacterial imbalances)
Structural imbalances (in bones, muscles, nerves, etc.)
Circuits and systems (like chakras, acupuncture meridians, and organs)
With the Body Code, we can get even more specific in identifying what's out of alignment and what your body needs in order to heal. It’s like having a roadmap to your body’s unique energetic blueprint — and giving it the chance to reset and realign.
💫 What a Session Looks Like
Every session is unique, but here’s a general flow of what you can expect:
Grounding & Intention Setting – We start by creating a calm, supportive space for your healing.
Muscle Testing – I use proxy muscle testing (on your behalf) to connect with your subconscious and ask yes/no questions to pinpoint imbalances.
Identifying Imbalances – Whether it’s a trapped emotion, a misaligned energy circuit, or a structural imbalance, your body will guide the process.
Releasing the Energy – Once identified, I use a magnetic clearing technique along your energy field to release the energy gently.
Integration & Reflection – We allow space for you to integrate what came through and talk about how your body may continue to process after the session.
You don’t need to believe in energy healing for it to work — your body already knows what to do. My role is simply to help you access that innate wisdom.
🌱 Why People Seek This Work
People come to Emotion Code and Body Code for many reasons:
Chronic anxiety, grief, or low self-worth
Feeling stuck in repeating life or relationship patterns
Physical discomfort without clear medical explanation
Spiritual disconnection or energetic “heaviness”
A deep desire to feel more like themselves again
This work is gentle, non-invasive, and profoundly empowering. It reminds you that you already hold the key to your healing — we’re just unlocking the doors together.
✨ Final Thoughts
When I first experienced this work, I had no idea how much it would change my life. But layer by layer, I peeled back years of emotional baggage, self-doubt, and energetic weight — and returned home to the truest version of me.
That’s what I want for you, too.
Whether you’re curious or ready to dive in, know that you are so supported here. Healing doesn’t have to be hard. It can be simple, gentle, and deeply transformational.
Book a session today or reach out for more information.
With warmth and light,
Dennim Daniels
Greenlight Healing 💚
